We use a variety of methods to improve your conditioning, including heavy hanging bag workouts, plyometric and cardio interval training, free weights and more. Participants 13 years of age and older and all skill levels are enjoying our programs and meeting their goals. Everyone is welcome!
If you want to improve your overall fitness, strength, endurance, balance and agility…if you want to lose weight, relieve stress, feel empowered…if you want to have a blast and a few laughs while working out…then our studio is the place for you!
Our Classes: Boxing Conditioning, Kickboxing Conditioning , ATAC (Academy Tactics and Conditioning), Focus Mitt/ Kick Pad, Bootcamp, Zumba, Core Strength & Stretch Burn It!, 30 Abs Only
Personal Training: One-one or Buddy Training
Athletic Training: One-one or Group, Individual Fitness Assessment